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My PMDD Journey – Part 3: Breaking the Thought Spiral
When PMDD returned to my life, it brought an unwelcome companion: rumination. What I didn’t understand at first was how these two forces would feed into each other, creating a cycle that felt impossible to break. The Dance of PMDD and Rumination Think of PMDD and rumination like two dancers in a dark waltz. PMDD…
My Super Midlife 